I have cut my blood pressure medicine back to 1/2 tablet every day and my blood pressure is still lower that it was when I was taking a complete tablet.  I am hoping to do away with the medicine completely after I get my full physical in January.  My blood pressure is 121 over 78 and my pulse is 69.  My weight went back up to 206 because I am eating too much fruit.  I need to cut it back a little on the fruit and eat more vegetables.

BENEFIT

our new lifestyle will keep this from happening