Dive, dive, the weight continues to sink

Today I weigh 205 pounds.  I can't believe that I have actually lost 20 pounds so far on this new eating plan.  Unlike Jenny Craig, NutriSystem or Weight Watchers, this is a way of life we can live with.  Everybody provides prepackaged foods that starve you until you lose some weight. Once you are no longer eating their highly processed food, the weight comes right back.  As long as we continue eating the way we do, this won't happen.

Pam has also lost 20 pounds.  That is a lot of weight for her 5'6" frame.  I put my hands around her waist and it is obviously getting much smaller.  She is now a strong supporter of this way of eating.